Annapurna Circuit Trek 7 Days

Small group adventure
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Overview And Highlights

TRIP FACTS

Accommodation Tea house

⛰

Max Altitude 5416

Best Season Spring / Autumn

Trip Duration 7 days

Trip Grade Tea house

Trekking Types Adventurous

Meals BLD

Group Size 2+

The Annapurna Circuit Trek 7 Days is a condensed and dynamic adventure through one of Nepal’s most famous trekking routes, designed specifically for trekkers who want to experience the magic of the Himalayas within a week. Skipping the lower-elevation routes by driving directly to Chame (2,650m) and ending at Muktinath (3,800m), this route focuses on the most scenic and culturally immersive stretch of the circuit.

It includes Manang, Thorong La Pass (5,416m), and Muktinath, making it perfect for those seeking a high-altitude challenge with spectacular payoffs—without spending 2–3 weeks on the full circuit.

With improved road access and better infrastructure, this trek is not only doable in 7 days, but also safe, efficient, and richly rewarding. This short itinerary is ideal for 2025 and 2026 trekkers seeking an unforgettable Himalayan experience in a limited time frame.

Why Choose This 7-Day Annapurna Circuit Route?

Time-Efficient: Saves up to 7 days by driving directly to the higher trailhead at Chame and exiting from Muktinath to Pokhara.
Classic Highlights: Includes Thorong La Pass, Manang Valley, and Muktinath—hallmark features of the Annapurna Circuit.
Improved Road Access: Better roads now make it possible to safely access Chame and Muktinath by jeep.
Altitude Experience: Trek reaches up to 5,416m (Thorong La), providing a real high-altitude Himalayan experience.
Cultural Diversity: Explore Tibetan Buddhist villages, monasteries, and Hindu pilgrimage sites in one trip.
Ideal Acclimatization: Built-in gradual ascent allows enough time for your body to adjust before the pass.
Spectacular Scenery: Views of Annapurna II, III, IV, Tilicho Peak, Gangapurna, and Dhaulagiri.
Flexible Return: Option to customize return route or stay extra nights in Pokhara after the trek.

Itinerary Expand All Close All

Duration: 10–11 hours
Start early from Kathmandu with a private jeep or deluxe local jeep.
Drive along the Prithvi Highway to Besisahar, then continue along a rugged but beautiful trail to Chame.
Overnight at a teahouse in Chame.

Food

BLD

Accomodation

Teahouse

Elevation

2650

Duration: 5–6 hours
Trek through dense pine forests, cross suspension bridges, and enjoy views of Lamjung Himal.
Visit Bhartang Apple Garden and stop at Dhukur Pokhari for lunch.
Overnight at Pisang (Lower or Upper depending on acclimatization strategy).

Food

BLD

Accomodation

Teahouse

Elevation

3300

Duration: 6–7 hours
Take the upper scenic route for incredible views of Annapurna II, IV, and Gangapurna.
Pass ancient mani walls and traditional stone houses.
Reach Manang, the gateway to the Annapurna highlands.
Explore Barge Monastery and local bakeries in the afternoon.

Food

BLD

Accomodation

Teahouse

Elevation

3540

Duration: 4–5 hours
Trek gradually uphill through alpine meadows, past yaks and wild blue sheep.
Cross Jharsang Khola to reach Yak Kharka.
Stay at a cozy teahouse.

Food

BLD

Accomodation

Teahouse

Elevation

4100

Duration: 3–4 hours
Short hike to Thorong Phedi for acclimatization and rest before crossing the pass.
Option to hike further to High Camp (4,800m) depending on your energy and weather.
Overnight at Thorong Phedi.

Food

BLD

Accomodation

Teahouse

Elevation

4450

Duration: 8–9 hours
Begin before sunrise. Gradual but tough ascent to Thorong La.
Celebrate at the summit with breathtaking views of Mustang and the Dhaulagiri range.
Long descent to Muktinath. Overnight at a lodge.

Food

BLD

Accomodation

Teahouse

Elevation

5416

Duration: 8–9 hours
Morning visit to Muktinath Temple and 108 sacred water spouts.
Jeep ride through Kagbeni, Jomsom, Marpha, and Tatopani.
Arrive in Pokhara by late evening. End of trek.

Food

BLD

Accomodation

hotel

Elevation

950

What Is Included ?

🚌 Transportation:

Private 4WD Jeep from Kathmandu to Chame
Private Jeep from Muktinath to Pokhara

🏨 Accommodation:

6 nights in the best-available teahouses/lodges along the trek (twin sharing basis)

🍽 Meals:

Full board meals during the trek (breakfast, lunch, dinner)
Fresh fruits and energy bars each day on the trek
Farewell dinner in Pokhara

🧑‍🤝‍🧑 Trekking Staff:

English-speaking licensed trekking guide
Staff insurance, meals, accommodation, and transportation

🧾 Permits and Documentation:

Annapurna Conservation Area Permit (ACAP)
Trekkers’ Information Management System (TIMS) card

🥾 Equipment & Essentials:

Rental of down jacket, sleeping bag, and trekking poles
Complimentary trekking route map
First aid kit with oximeter for altitude monitoring
Annapurna Encounter’s Certificate of Completion

🏙 City Services (Optional):

Accommodation in Kathmandu and Pokhara
flight from Pokhara to Kathmandu after the trek

What Is Excluded?

🛂 Travel & Insurance:

Nepal visa fee (available on arrival)
International airfare
Personal travel and emergency evacuation insurance (mandatory)

🍻 Personal Expenses:

Alcoholic drinks, soft drinks, bottled water, and snacks
Hot showers, Wi-Fi, charging, or extra services at lodges

👟 Trekking Extras:

Porter (available on request at additional cost)
Personal trekking gear (boots, thermals, etc.)

💵 Gratuities:

Tips for guide, driver, and other staff (customary but not mandatory)