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- Upper Mustang Trekking
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Overview & Highlights
- Based On 2 Reviews
Trip Facts
- AccommodationTea House
- Max Altitude3,950m / 13,035 ft
- Best SeasonApril to October
- Trip GradeAdventurous.
Upper Mustang Trekking is an adventure through one of Nepal’s most remote and culturally rich regions. Nestled in the northwestern Himalayas, Upper Mustang is a once-restricted kingdom that has only been open to trekkers for the past few decades. This arid yet stunning landscape, with its ancient Buddhist monasteries, vibrant Tibetan-influenced culture, and breathtaking Himalayan scenery, offers an unforgettable trekking experience.
Why Trek to Upper Mustang?
Upper Mustang remains one of Nepal’s most exclusive trekking destinations due to its fragile and pristine ecosystem. The Nepalese government regulates access by issuing a limited number of special trekking permits each year, preserving the region's untouched beauty and unique cultural heritage. This trek takes you across a dramatic desert-like landscape, part of the Tibetan plateau, featuring eroded cliffs, deep canyons, and timeless Buddhist traditions.
A Cultural and Scenic Experience
This trek offers a deep dive into Tibetan Buddhist and Bon culture, dating back centuries. As Upper Mustang borders Tibet, its culture is heavily influenced by Tibetan traditions. Trekking along the ancient Trans-Himalayan Salt/Caravan Route, you’ll encounter colorful prayer flags, mani walls, and age-old monasteries, all set against a backdrop of snow-capped peaks.
Trekking Itinerary Overview
Your adventure begins with a scenic flight from Pokhara to Jomsom, the gateway to Mustang. From here, the journey unfolds as you trek through Lower Mustang’s barren yet picturesque terrain before entering Upper Mustang. The route leads to Lo-Manthang, the walled capital of the former Kingdom of Lo, where you’ll explore its ancient monasteries, the royal palace, and the renowned sky caves of Chhoser.
After exploring Lo-Manthang, the return journey follows a similar route, allowing you to revisit spectacular landscapes, monasteries, and traditional villages before flying back from Jomsom to Pokhara. The trek concludes with a return journey to Kathmandu, marking the end of your incredible 18-day Upper Mustang adventure.
Highlights of Upper Mustang Trekking
— Trek across the high-altitude desert landscape of Upper Mustang, part of the vast Tibetan plateau.
— Marvel at panoramic views of Annapurna, Dhaulagiri, Nilgiri, and Fishtail peaks.
— Explore the unique culture and traditions of the Mustang region, with visits to its ancient monasteries.
— Discover the hidden sky caves of Chhoser, an archaeological mystery.
— Experience the walled city of Lo-Manthang, the heart of the former Kingdom of Lo.
— Walk through the Kali Gandaki Gorge, the world's deepest canyon.
— Witness traditional Tibetan Buddhist ceremonies and local hospitality.
Best Season for Upper Mustang Trekking
Unlike most trekking routes in Nepal, Upper Mustang is a year-round trekking destination. Located in the rain shadow of the Dhaulagiri massif, it remains dry even during the monsoon season, making it one of the few treks that can be enjoyed during summer.
Spring (March – May): Pleasant weather with clear skies and blooming wildflowers.
Monsoon (June – August): A unique opportunity to trek without rainfall due to the Himalayan rain shadow.
Autumn (September – November): Ideal temperatures and stunning visibility make this the most popular season.
Winter (December – February): A quieter trekking experience with snow-covered landscapes, though temperatures can be very cold.
Essential Trekking Gear for Upper Mustang
Packing wisely ensures a comfortable and safe trekking experience. Here’s what you need:
Clothing & Footwear
Woolen socks & gloves
Warm jacket/pullover
Waterproof & windproof outerwear
Long-sleeved t-shirts and trekking pants
Comfortable trekking boots & sandals
Gear & Accessories
Backpack with rain cover
Sleeping bag
Trekking poles
Headlamp/torch
Sunglasses, sunscreen & sun hat
First aid kit & personal medicines
Reusable water bottle
Electronics & Personal Items
Camera & spare batteries
Power adapter & chargers
Travel towel & toiletries
Planning to combine your Upper Mustang Trek with other classics? Consider the Annapurna Base Camp Trek, the Annapurna Circuit Trek (12 Days), or the panoramic Annapurna Circuit with Tilicho Lake. For high-pass lovers, explore the Circuit’s iconic Thorong La Pass (5,416 m), or venture into other restricted and remote routes like the Manaslu Circuit Trek and the Nar Phu & Kang-La Pass Trek.
Itinerary
Explore the day-by-day plan for your journey.
Morning traveling by coach or in private vehicles (depending upon group size), where drive leads on interesting and exciting highway, one of the busiest roads linking capital with other districts of Nepal.
Heading towards Nepal Mid West to reach at beautiful Pokhara city located on a green valley surrounded with rolling hills and snow capped mountains.
On reaching Pokhara transfer to respective hotels near calm and serene Phewa Lake with afternoon free for short walks.
(Flying options 30 minutes of scenic flight to Pokhara)
Food
Breakfast
Accommodation
Hotel
Elevation
950 m.
After a pleasant overnight in Pokhara, morning drive to airport for short scenic flight to Jomsom with close views of Annapurna and Dhaulagiri range of mountains as the flight touches at Jomsom airport located on the shelf of Kali-Gandaki River.
Jomsom, headquarter town of Mustang district, after Jomsom first day trek begins on Kali-Gandaki River valley around windswept country, few hours of good walk with great views of
Mt. Dhaulagiri, Nilgiris then reaching Kagbeni village.
A nice Tibetan style village, this is a start and ending point of Upper Mustang area towards Forbidden City of Lo Manthang, on an old Himalayan Caravan trade route to Tibet.
Food
BLD
Accommodation
Lodge
Elevation
2804 m.
Morning walk starts with uphill climb into a canyon of high red eroded cliff edge, following upper upstream of Kailgandaki River, within unique landscapes of cliff walls, a nice walk with views brings you to our overnight stop at Chele, a moderate size village also spelled as Tsele.
Food
BLD
Accommodation
Lodge
Elevation
3050 m.
From Tsele or Chele, morning begins with a climb to Gyakar village, and from here walk around dry and barren landscapes to reach at Samar village, one of the lovely looking villages of Mustang area.
After Samar village with short stops walk to Bhena and then leading with a steep climb to a ridge top of Yamda La pass at 3,860 meters high, offering grand vista of Mustang area with high mountains of Mt. Dhaulagiri.
From here on down-hill to overnight stop at Geling village via Syangboche village.
Food
BLD
Accommodation
Lodge
Elevation
3540 m.
Morning with time visit to its old monastery with Buddhist mani prayer wheels propelled with water power, after monastery tour trek to Ghami village and then cross Ghaymi Khola (stream) walk leads following a long and interesting line of Mani walls (holy prayer stone) from here walk to Dhakmar village, after hours of pleasant walk reaching at Tsarang village surrounded by large fields of crops buck wheat’s with overnight stop and visit of Tsarang old monastery.
Food
BLD
Accommodation
Lodge
Elevation
3560 m.
Today a short walk to Lo -Manthang of few hours trek to reach our main destination of this great adventure to enter the wall city (actually a large village) the fort guarding the city / village surrounded by high wall. At one time stood as a forbidden kingdom after monarchy rule ended in Nepal few past decade, on the walk coming across several chhorten and mani stones, between Tsarang and on Lo Manthang trail with grand views of arid landscapes in the shade of Nilgiri’s, Tilicho and Bhrikuti peaks.
Walk leads to Lo La pass at 3,950 meters with views of Lo Manthang the walled city and then descend reaching a nice trail to Lo Manthang for two night stops.
Food
BLD
Accommodation
Lodge
Elevation
3700 m.
Lo Manthang highest overnight stop of this journey, with time to explore this fascinating village with old Tibetan like houses enclosed within great high wall, visit historical and cultural centre the main attraction of Lo-Manthang.
The four main monasteries are Namgyal Gompa, Champa Lakhang (God House), Red Thubchen Gompa, Chyodi Gompa and the great Entrance Hall.
Advance permission required to enter king’s palace to visit interior of the old palace and to grant audience with former king or Raja of Mustang if possible.
Food
BLD
Accommodation
Lodge
Elevation
3700 m.
After an interesting time in Lo-Manthang morning walk starts on the same route back to Marang village, and then walk west using an old path to Dhakmar village for overnight stop.
Food
BLD
Accommodation
Lodge
Elevation
3810 m.
From Dhakmar village, morning walk heading on the same route with long series of Mani Walls, and then cross a bridge over Ghami Khola to reach at Ghami village for overnight, time permitting visit Geling monastery.
Food
BLD
Accommodation
Lodge
Elevation
3806 m.
Slowly this fascinating walk comes to an end after a short climb to Syangboche village, and to Yamda La with grand views, then downhill to Bhena and Samar villages.
Walk leads by a stream passing Gyakar and Chele villages and finally ending this nice walk at Chusang village.
Food
BLD
Accommodation
Tented Camp
Elevation
2980 m.
From Chusang village rest of the journey is easier losing more altitude with moderate walks all the way with a big drop of 1,200m downhill to Kaligandaki river valley at Kagbeni for overnight stop with time to explore this interesting once again.
Food
BLD
Accommodation
Lodge
Elevation
2804 m.
After a pleasant and refreshing overnight at Kagbeni village walk leads to Kaligandaki river valley to reach back at Jomsom for last overnight stop of this marvelous adventure.
Jomsom headquarter town of Mustang area with small airstrip above Kaligandaki River and main place of local Thakali tribes the native of Kaligandaki areas interwoven with Buddhism religion.
Food
BLD
Accommodation
Lodge
Elevation
2715 m.
Early morning transfer to Jomsom airport where the flight times in the morning times before noon (due to heavy winds).
On boarding a small aircraft taking off for Pokhara with sweeping panorama of Dhaulagiri-Nilgiris and Annapurna range of mountains, on reaching Pokhara transfer to respective hotels for overnight stop by the Lake Phewa.
Pokhara, a popular touristic city, where the peaks of Annapurna Mountain range reflects on its beautiful serene lakes of Phewa and Begnas.
Food
Breakfast
Accommodation
Hotel
Elevation
860 m.
Morning fly to Kathmandu after a wonderful experience on Upper Mustang trekking, on reaching Kathmandu transfer to your hotels with afternoon free at leisure for individual activities and shopping.
(Flying options 30 minutes of scenic flight to Kathmandu from Pokhara)
Food
Breakfast
Accommodation
Hotel
Elevation
1350 m.
Trip Cost & Services
Luxury Package Service Includes
- Accommodation
- 2 nights in 4–5-star hotel in Kathmandu with breakfast
- 2 nights in 4–5-star hotel in Pokhara with breakfast
- Best available lodges during trek (attached bathrooms where possible)
- Transport
- Flight: Pokhara ↔ Jomsom (both ways)
- Flight: Kathmandu ↔ Pokhara (both ways)
- Luxury private transfers in Kathmandu
- Welcome & farewell dinners in Kathmandu
- Meals
- All meals during trek with wider menu choices
- Breakfast in Kathmandu & Pokhara
- Welcome & farewell cultural dinners
- Guide & Porter
- Senior trekking guide with Upper Mustang experience
- Porter service (20–25 kg allowance per porter)
- Staff insurance included
- Permits & Fees
- Annapurna Conservation Area Permit (ACAP)
- Restricted Area Permit for Upper Mustang (USD 500 for 10 days; extra days USD 50/day)
- TIMS card
- Extras
- Loaner trekking gear (sleeping bag, down jacket, trekking poles)
- Emergency evacuation coordination (insurance required)
- Daily health monitoring with oximeter
- Cultural sightseeing assistance in Ka
Luxury Package Service Excludes
- International airfare
- Nepal visa fees
- Comprehensive travel insurance
- Personal expenses (souvenirs, laundry, phone calls)
- Alcohol, bottled water, soft drinks
- Tips for guide, porter, driver
- Optional upgrades (helicopter, single supplement)
- Costs due to delays/weather/natural disasters
Standard Package Service Includes
- Accommodation
- 2 nights in 3-star hotel in Kathmandu with breakfast
- 2 nights in 3-star hotel in Pokhara with breakfast
- Twin-sharing tea house accommodation during trek
- Transport
- Tourist bus Kathmandu ↔ Pokhara
- Local/private jeep Pokhara ↔ Jomsom
- Airport transfers in Kathmandu
- Meals
- Breakfast in Kathmandu & Pokhara
- All meals during trek (breakfast, lunch, dinner with tea/coffee)
- Guide & Porter
- Licensed English-speaking trekking guide
- Porter service (1 porter for every 2 trekkers, 15–20 kg)
- Permits & Fees
- Annapurna Conservation Area Permit (ACAP)
- Restricted Area Permit for Upper Mustang (USD 500 for 10 days; extra days USD 50/day)
- TIMS card
- Extras
- Pre-trek briefing
- First aid kit with oximeter
Standard Package Service Excludes
- Lunch & dinner in Kathmandu & Pokhara
- Personal trekking equipment (rentable in Kathmandu)
- Hot showers, Wi-Fi, charging in lodges (paid locally)
- Travel insurance
- International airfare & Nepal visa fees
- Alcohol, bottled water, snacks
- Tips for guide, porter, driver
- Extra costs due to delays/weather
Budget Package Service Includes
- Accommodation
- Twin-sharing tea house stays during trek
- Transport
- Tourist bus Kathmandu ↔ Pokhara
- Local jeep/bus Pokhara ↔ Jomsom
- Airport pick-up & drop-off in Kathmandu
- Meals
- Not included – trekkers pay directly at lodges
- Guide & Porter
- Licensed, English-speaking trekking guide
- No porter service (available at extra cost)
- Permits & Fees
- Annapurna Conservation Area Permit (ACAP)
- Restricted Area Permit for Upper Mustang (USD 500 for 10 days; extra days USD 50/day)
- TIMS card
- Extras
- Pre-trek briefing
- Basic first aid kit with guide
Budget Package Service Excludes
- Meals in Kathmandu, Pokhara & during trek
- Hotel accommodation in Kathmandu & Pokhara
- Porter service (optional extra)
- Personal trekking gear (jackets, poles, sleeping bag, etc.)
- Hot showers, Wi-Fi, charging in lodges (paid locally)
- Travel insurance (mandatory, must cover high altitude)
- International airfare & Nepal visa fees
- Alcohol, bottled water, snacks
- Tips for guide, porter, driver
- Costs due to delays/weather/natural disasters
Altitude & route map
Select a preview for a full-width, zoomable view.
Upper Mustang Trekking Altitude Profile
Trip visual
Fixed departure dates
Choose a confirmed date and reserve your place.
| SN | Start Date | Trip Duration | Cost Per Person | Availability | Join Group |
|---|---|---|---|---|---|
| 1 | 15 Feb 2027 | 14 Days | USD 1050 | Available | Book Now |
Frequently Asked Questions
Helpful answers for planning this trip with confidence.
As Mustang is located in the rain shadow of the Himalayas thanks to Dhaulagiri massif, Upper Mustang Trekking can be done all year long. It is one of the few treks in Nepal that can be performed with no issues during monsoon. Winter trekking might be the choice for you if you feel like enjoying the extra snow and mountain views, although the colder temperatures can be an issue for some. As usual, the spring (March – May) and autumn (September – November) seasons are very good periods as well thanks to their stable weather, moderate temperatures and clear views. What season you choose simply depends on your preferences.
The Upper Mustang Trek is a moderate to challenging trek that requires a good level of fitness and endurance. The trek involves long and steep ascents and descents, high altitudes, and unpredictable weather conditions.
The Upper Mustang Trek takes around 12-14 days, depending on the itinerary and the pace of the trekker.
The Upper Mustang Trek requires two permits: The Annapurna Conservation Area Permit (ACAP) and the Restricted Area Permit (RAP) issued by the Nepali government.
The maximum altitude reached during the Upper Mustang Trek is 3,800 meters (12,467 feet) at the Lo La Pass.
During the Upper Mustang Trek, basic teahouses and lodges are available for accommodation, offering basic facilities such as twin sharing rooms, shared toilets, and hot showers.
During the Upper Mustang Trek, you can expect to find a variety of dishes, including Nepali, Tibetan, and Western cuisines. Dal Bhat, a traditional Nepali dish, is a popular choice among trekkers, as it is a great source of energy.
Some safety precautions to be taken during the Upper Mustang Trek include acclimatizing properly to the high altitude, carrying enough warm clothing, carrying enough water and staying hydrated, and following the trekking guide's instructions.
Some essential equipment required for the Upper Mustang Trek include sturdy trekking boots, warm clothing, a backpack, a sleeping bag, a first aid kit, and a water bottle.
The cultural and natural attractions of the Upper Mustang Trek include ancient Buddhist monasteries, barren desert landscapes, snow-capped mountains, and unique rock formations.
Yes, solo travelers can join a group for the Upper Mustang Trek through trekking agencies.
The cancellation policy for the Upper Mustang Trek varies depending on the trekking agency and the terms and conditions. It is advisable to read the cancellation policy before booking the trek.
Client Reviews
2 verified experiences from this trip
Irene Doolittle
SpainIncredible and truly unique experience
Scroll to explore more reviews
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