14 Days Manaslu Circuit Trek

Your adventure begins with a long but scenic drive from Kathmandu. The road follows the Trishuli and Budhi Gandaki Rivers, passing through bustling towns like Dhading, Arughat, and eventually reaching Soti Khola. As you move deeper into the countryside, the landscape changes from urban chaos to peaceful rural vistas.
Overnight: Teahouse at Soti Khola — near the riverbank amidst green hills.

The trek starts with a gradual walk along the Budhi Gandaki River, crossing several suspension bridges. You’ll pass small Gurung and Magar settlements, lush sal forests, and waterfalls. Expect some ups and downs, narrow trails, and a beautiful riverside lunch stop.
Overnight: Teahouse in Machha Khola, a small riverside village.

Today’s trail continues through narrow gorges and terraced hills. After crossing Tatopani, a natural hot spring (optional break), you’ll hike past several ridges to reach Dobhan, where two rivers meet. The route is peaceful and full of natural beauty.
Overnight: Teahouse in Dobhan.

The trail ascends past Jagat, the main entry checkpoint for the restricted region. From here, the trek enters more remote and traditional territory. You’ll witness beautiful stone houses, waterfalls, and terraced farms. Philim is a culturally rich Gurung village.
Overnight: Teahouse in Philim.

A relatively short day, but the altitude starts increasing. The trail narrows, and the Budhi Gandaki becomes more dramatic. You’ll pass small settlements and prayer flags, with glimpses of higher peaks starting to appear. Deng is a small but charming Tibetan-influenced village.
Overnight: Teahouse in Deng.

Although the elevation gain is modest today, the trail takes you through dense pine and rhododendron forests. You’ll cross several suspension bridges and mani walls (prayer-inscribed stones). Ghap is a peaceful hamlet surrounded by forest, home to wild langurs and birdlife.
Overnight: Teahouse in Ghap.

Today is a major gain in altitude and change in scenery. You’ll pass through alpine forests and arrive in Namrung, a checkpoint and ideal lunch stop. As you approach Lho, the Manaslu Massif starts dominating the skyline. Lho is a beautiful Tibetan-style village with stunning views of Mt. Manaslu.
Overnight: Teahouse in Lho, known for its monasteries and cultural charm.

An easy but rewarding day. You’ll follow ridges with jaw-dropping views of Himalchuli and Manaslu, passing through Shyala village, which offers 360° panoramas of snow peaks. Sama Gaon is the largest village in the region — the cultural heart of the Nubri Valley.
Overnight: Teahouse in Sama Gaon.

Take it easy and acclimatize. You can hike to:

• Birendra Lake: A stunning glacial lake at the foot of Manaslu Glacier (1.5 hrs round trip)

• Manaslu Base Camp (4,800m): A challenging but rewarding 4–5 hour round trip. Offers jaw-dropping views and helps your body adapt to altitude.
  Sama Gaon is also home to ancient monasteries and yak pastures.
  Overnight: Same teahouse in Sama Gaon.

A short and gentle hike today. The trail opens up into wide, barren alpine meadows. Along the way, you’ll cross yak grazing fields and seasonal shelters. Samdo is a Tibetan refugee village with dramatic mountain surroundings.
Overnight: Teahouse in Samdo.

The altitude rises quickly today, but the distance is short. The path follows a lateral moraine with views of Larkya Glacier. Dharamsala (also known as Larkya Phedi) is the last overnight stop before the pass. The area is windy, cold, and minimal in accommodation.
Overnight: Basic teahouse or hut at Dharamsala.

The toughest and most rewarding day. Start around 4–5 am. The ascent to Larkya La Pass is gradual but demanding due to the thin air and rocky terrain. Upon reaching the top (5,106m), you'll be rewarded with surreal views of Himlung Himal, Cheo Himal, and Annapurna II.
The descent is long and steep but scenic, leading to the lush valley of Bhimtang, one of the most beautiful campsites in the trek.
Overnight: Teahouse in Bhimtang.

A full descent through rhododendron forests and terraced fields. You’ll pass settlements like Tilije and Gho, re-entering the Annapurna region. The landscape transforms from alpine to subtropical as you reach Dharapani, a major trail junction.
Overnight: Teahouse in Dharapani.

Early breakfast and drive through Besisahar to Kathmandu or Pokhara. The scenic journey takes 9–10 hours by private jeep, longer by local bus. Your Manaslu adventure ends here!