Manaslu Circuit trek

Hidden away in the shadows of Nepal's more famous treks lies a true gem — the Manaslu Circuit Trek. This challenging yet deeply rewarding journey takes you into the heart of the Himalayas, through pristine valleys, ancient monasteries, and over the daunting Larkya La Pass at 5,160m. While the crowds flock to Everest and Annapurna, those in the know come to Manaslu for an authentic, unspoiled trekking experience.

At Annapurna Encounter, we've crafted expert-led Manaslu Circuit Trek packages to help adventurous souls discover this remote wonderland safely and comfortably. Whether you choose our 10-day express route or immersive 13-day journey, an unforgettable Himalayan odyssey awaits.

• Duration: 10–16 Days
• Max Altitude: 5,160m (Larkya La Pass)
• Total Distance: ~177 km
• Difficulty: Challenging
• Trek Type: Teahouse / Restricted Area
• Starts / Ends: Soti Khola / Besisahar
• Package Price: From USD $1,950 per person

What is the Manaslu Circuit Trek?

The Manaslu Circuit Trek is a spectacular teahouse-style trek that circles the majestic Mount Manaslu (8,163m), the world's 8th highest peak. Located in Nepal's Gorkha District, the trek winds through lush forests, cultural Tibetan villages, and high-altitude terrain, crossing the challenging Larkya La Pass at 5,160m. As a restricted area, Manaslu has remained pristine and uncrowded compared to Nepal's more famous routes, offering an off-the-beaten-path adventure for experienced hikers.

Why Choose Manaslu over Everest or Annapurna?

• Less crowded trails and teahouses
• More authentic cultural experience with Tibetan villages
• Diverse scenery from lush forests to stark high-altitude terrain
• Challenging yet achievable for fit, experienced trekkers
• Chance to explore one of Nepal's most emerging trekking regions
• Stunning views of Mount Manaslu, the world's 8th highest peak
• Wildlife sightings — Snow Leopards, Himalayan Tahr, and more

Highlights of the Manaslu Circuit Trek

• Cross the daunting Larkya La Pass at 5,160m
• Unmatched vistas of Mount Manaslu and surrounding Himalayas
• Explore remote and traditional Tibetan villages
• Visit ancient monasteries like Mu Gompa
• Spot incredible wildlife including Snow Leopards and Himalayan Tahr
• Soak in natural hot springs at Tatopani
• Witness jaw-dropping sunrises and sunsets over the peaks
• Experience warm Nepalese hospitality at teahouses

Complete Manaslu Circuit Trek Route Overview

The trek typically starts in Soti Khola and ends in Besisahar, making a complete circuit around Mount Manaslu in a counterclockwise direction. The total distance is approximately 177km over 13–14 trekking days, with an average of 12–15km covered per day.

Key Waypoints and Distances

Manaslu Circuit Trek Altitude Profile

The trek reaches a maximum altitude of 5,160m at Larkya La Pass. Here is the general altitude progression:

• Below 2,000m for the first 2–3 days
• 2,000m to 3,000m on days 3–5
• 3,000m to 4,000m on days 5–7
• Above 4,000m after day 7
• Maximum 5,160m at Larkya La Pass on day 10
• Descent back below 2,000m after the pass

Samagaon at 3,530m serves as a rest and acclimatization point before pushing higher. Trekkers sleep as high as 4,480m at Dharamsala before crossing the pass.

Larkya La Pass — The Crux of the Manaslu Circuit

At 5,160m (16,924ft), Larkya La is the highest point and the defining challenge of the Manaslu Circuit Trek. Situated between the peaks of Manaslu and Annapurna, crossing this dramatic pass requires stamina, careful acclimatization, and an early morning start.

The approach begins from Dharamsala (4,480m), also known as Larkya Phedi. Most trekkers depart around 3–4 AM to reach the pass by late morning when visibility and weather conditions are best. The ascent is steep and rocky, with the final section traversing a glacier that can be icy and slippery.

Reaching Larkya La rewards the brave with an unmatched 360-degree Himalayan panorama. Sweeping views of Manaslu, Annapurna II, Kang Guru, and more seem to stretch forever. Tibetan prayer flags whip in the wind, marking the pass and the border between Gorkha and Manang districts.

After savouring the views and the sense of accomplishment, a long rocky descent leads to Bimthang for a hard-earned rest. Crossing Larkya La is a breathtaking highlight that will forever rank among your top trekking achievements.

• Pass Altitude: 5,160m (16,924ft)
• Typical Departure: 3:00–4:00 AM from Dharamsala
• Day's Total Distance: ~25 km
• Total Trekking Time: 9–10 hours
• Terrain: Rocky trail + glacier crossing

Manaslu Circuit Trek Difficulty & Fitness

The Manaslu Circuit Trek is considered a challenging teahouse trek suitable for experienced hikers with a good level of fitness. It is not recommended for first-time trekkers or those without prior high-altitude experience.

Main Challenges

• Long daily distances of 12–15 km for 12+ consecutive days
• Significant altitude up to 5,160m with AMS risk
• Some long, steep ascents and descents on rocky terrain
• Potential for snow and ice at Larkya La Pass
• Basic teahouse accommodation at higher elevations
• Remote location with limited emergency evacuation options

Who is it Suitable For?

Manaslu is achievable for fit, regular hikers with prior experience at moderate altitudes (4,000m+). Novice trekkers should build experience on easier routes like Annapurna Base Camp or Everest Base Camp first. Age itself is not a barrier — many trekkers in their 60s and 70s complete this trek successfully. The key is preparation, pacing, and respecting your limits.

If in doubt, add extra acclimatization days, listen to your guides, and do not hesitate to use ponies or helicopter evacuation to descend if needed. Safety always comes first in the Himalayas.

Manaslu Circuit Trek Cost & Package Details

The cost of a Manaslu Circuit Trek package varies based on group size, trip length, trekking season, and the level of service included. Our standard 13-day package starts from USD $1,950 per person for a group of 2–12 trekkers.

Package Pricing Overview

• Budget Package (basic teahouses): $1,200–$1,800 USD per person
• Standard Package (best available teahouses): $1,950–$2,400 USD per person
• Luxury / Private Package: $2,400+ USD per person

Cost Includes

• All required permits: Restricted Area Permit (RAP), MCAP, ACAP
• Experienced, licensed English-speaking guide
• Assistant guide for larger groups
• Porters to carry main luggage (1 porter per 2 trekkers)
• Round-trip jeep transport: Kathmandu–Soti Khola and Besisahar–Kathmandu
• All meals on trek (breakfast, lunch, dinner) and tea/coffee
• Teahouse accommodation throughout the trek
• Emergency first aid kit and supplemental oxygen
• Duffel bag, sleeping bag and down jacket loan
• Staff insurance and equipment
• Satellite phone for emergencies

Cost Excludes

• International flights to/from Kathmandu
• Nepal entry visa fees
• Travel and medical insurance (mandatory — must include helicopter evacuation cover)
• Helicopter evacuation costs if required
• Hotel accommodation in Kathmandu
• Personal trekking gear and clothing
• Snacks, alcoholic beverages, and soft drinks
• Hot shower and battery charging fees on trek
• Guide and porter tips (customary and appreciated)
• Personal expenses and souvenirs

Restricted Area Permits for Manaslu Circuit

As a restricted trekking region, the Manaslu Circuit requires special permits that must be organized through a licensed trekking agency. Independent trekking is not allowed. You must be accompanied by a government-approved guide at all times.

Required Permits

All permits are included in our packages. You will need to provide a copy of your passport, Nepal visa, travel insurance policy, and 2 passport-sized photos. Skipping or circumventing the permit system can result in heavy fines and legal consequences.

Guide Requirements & Regulations

• Minimum 1 licensed guide per 10 trekkers — mandatory for all foreign visitors
• Guide must carry valid government license and speak English
• Must be first aid trained and carry emergency communication device
• Must obtain all required permits on behalf of clients
• Solo trekking and independent trekking are strictly not permitted

Tipping your guide and porters is expected and greatly appreciated. A rough guide: approximately $200–$400for the lead guide and $150–$200 per porter for a 13-day trek.

Teahouse Accommodation & Food on the Manaslu Circuit

The Manaslu Circuit is a classic teahouse trek. You'll stay and eat in basic, locally-run lodges along the trail. Teahouses are simple but atmospheric, offering warm hospitality in remote mountain settings.

What to Expect in Teahouses

• Basic private rooms with 2 beds and foam mattress
• Shared toilet facilities (pit toilet style at higher elevations)
• Bucket shower with hot water available for a small fee
• Communal dining area with wood or dung stoves
• Unreliable or no electricity in rooms; charging points available in dining hall (small fee)
• Limited or no Wi-Fi signal above Samagaon
• Blankets provided but a warm sleeping bag is essential
• Quality and comfort decreases with altitude — manage expectations above 3,500m

Food Available on Trek

• Dal Bhat — the classic Nepali trekker staple (free unlimited refills at most teahouses)
• Tibetan bread, tsampa porridge, and vegetable momos
• Pasta, fried noodles, fried rice, and soup
• Garlic soup — highly recommended for altitude acclimatization
• Eggs prepared various ways, pancakes, porridge
• Hot tea, ginger lemon honey tea, milk tea, and instant coffee
• Packaged snacks and chocolate bars available at a premium
• Beer and cold drinks available but expensive at altitude

All breakfasts, lunches, and dinners are included in our standard packages.

Best Time to Do the Manaslu Circuit Trek

The Manaslu Circuit Trek is best done during two main seasons:

• Spring (March–May): Excellent weather, blooming rhododendrons, stable trail conditions, and clear mountain views. The most popular season.
• Autumn (September–November): Clear skies, stable weather, and superb visibility after monsoon. Also highly recommended.
• Winter (December–February): Possible but cold. Larkya La Pass may be blocked by snow. Not recommended without prior high-altitude winter experience.
• Monsoon (June–August): Heavy rain, leeches, and landslide risk. Not advisable.

Frequently Asked Questions — Manaslu Circuit Trek

Is the Manaslu Circuit Trek harder than Everest Base Camp?

Yes, generally considered more challenging. The Manaslu Circuit is longer, reaches a higher pass (5,160m), covers more daily distance, and passes through more remote terrain with fewer facilities. EBC is better suited for first-time high-altitude trekkers.

Can I do the Manaslu Circuit Trek without a guide?

No. Independent trekking is strictly prohibited in the Manaslu restricted area. A licensed guide arranged through a registered trekking agency is mandatory. There are no exceptions to this rule.

Do I need prior trekking experience?

Yes. We strongly recommend having completed at least one multi-day trek at altitudes above 3,500m before attempting the Manaslu Circuit. The Annapurna Base Camp Trek or Langtang Valley Trek are good starting points.

What is the minimum group size for permits?

A minimum of 2 foreign trekkers is required to obtain the Restricted Area Permit. Solo foreign trekking is not permitted.

Is travel insurance required?

Yes, travel insurance that covers helicopter evacuation and high-altitude trekking up to 5,500m is mandatory. This is a non-negotiable requirement for joining our treks.

How do I get to the trek start point in Soti Khola?

Transport to Soti Khola is by jeep or bus from Kathmandu. The drive takes approximately 7–8 hours. The transport is included in all our packages.

Are there ATMs or money exchange on the trail?

No. There are no ATMs after leaving Arughat or Gorkha. Bring sufficient Nepali rupees in cash to cover personal expenses, snacks, hot showers, charging fees, and tips for your entire trek duration.

Book Your Manaslu Circuit Trek with Annapurna Encounter

We are a licensed, Kathmandu-based trekking company with years of experience leading treks across Nepal's most remote and spectacular regions. Our Manaslu Circuit packages are fully supported, permit-inclusive, and guided by some of Nepal's most experienced mountain professionals.