Annapurna Base Camp Trek - 7 Days

The 7 Days Annapurna Base Camp (ABC) Trek is a compact yet immersive Himalayan adventure that begins and ends in Pokhara. Designed for those with limited time, this updated itinerary offers a convenient drive-in and drive-out approach, eliminating unnecessary walking days without compromising on the rich cultural and scenic experience.

Starting with a drive from Kathmandu to Pokhara, the trek begins from Jhinu Danda, allowing quick access to the main ABC trail. From here, trekkers hike through lush rhododendron forests, cascading waterfalls, and vibrant Gurung villages like Chhomrong. As you ascend past Bamboo, Dovan, and Deurali, the landscapes transform into alpine terrain dominated by snow-capped peaks.

The highlight of the trek is Annapurna Base Camp (4,130m), located in the heart of the Annapurna Sanctuary. Surrounded on all sides by towering peaks such as Annapurna I, Machhapuchhre (Fishtail), and Hiunchuli, it offers an awe-inspiring 360° view you won’t forget.

After sunrise at ABC, you descend through Bamboo and Jhinu Danda before driving back to Pokhara. This route is ideal for trekkers who want maximum value in a limited timeframe—without missing the best views, villages, and base camp moments.

 Best Seasons for Annapurna Base Camp Trek

🎒 Detailed Packing List – Annapurna Base Camp Trek (7 Days)

🧥 Clothing

Base Layers (Moisture-wicking):

• 2–3 quick-dry t-shirts (preferably synthetic or merino wool)

• 1–2 thermal tops (for sleeping and cold mornings)

• 1–2 thermal leggings/base layer bottoms

Insulation Layers:

• 1 fleece or down jacket (essential for ABC overnight)

• 1 softshell or insulated vest (optional)

Outer Shell:

• 1 waterproof & windproof jacket with hood (Gore-Tex or similar)

• 1 pair waterproof trekking pants

Trekking Pants & Shorts:

• 2 trekking trousers (convertible to shorts if possible)

• 1 pair trekking shorts (for warmer lower altitudes)

Sleepwear & Undergarments:

• 2–3 pairs of breathable underwear

• 2–3 pairs of warm socks (wool or thermal)

• 2–3 pairs of trekking socks

• Comfortable sleeping clothes

Accessories:

• Lightweight gloves (fleece or synthetic)

• Warm insulated gloves (for cold mornings)

• Warm wool/fleece hat (covers ears)

• Sun hat or cap

• Neck gaiter or buff (dust, wind, sun protection)

👣 Footwear

• Hiking boots: Well broken-in, ankle support, waterproof

• Camp shoes or sandals: For evenings at teahouses/hot springs

• Gaiters: Optional (for wet trails or snow in winter)

🏕️ Trekking Gear

• Backpack (35–45L): For daily essentials (you carry this)

• Duffel bag (70L): For porter to carry your main gear (provided)

• Rain cover (for backpack)

• Sleeping bag (-10°C to -15°C): Provided or bring your own

• Trekking poles: Provided or bring collapsible ones

• Headlamp: With extra batteries (essential for early starts)

• Water bottles (2x 1L) or hydration bladder

• Water purification tablets or filter (LifeStraw/Sawyer)

🧼 Personal Hygiene

• Quick-dry towel

• Biodegradable soap/shampoo

• Toothbrush, toothpaste

• Wet wipes (essential – limited showers)

• Hand sanitizer (carry extra)

• Sunscreen (SPF 50+)

• Lip balm with SPF

• Small pack of tissues/toilet paper

• Nail clipper, tweezers

• Menstrual products (if applicable)

• Personal hygiene kit

💊 First Aid & Medications

• Personal medication (enough for the full trek)

• Diamox (for altitude, consult doctor before use)

• Painkillers (ibuprofen/paracetamol)

• Anti-diarrheal (e.g., Imodium)

• Rehydration salts / electrolytes

• Blister care (moleskin, Compeed, band-aids)

• Antiseptic cream & bandages

• Motion sickness tablets (for drive)

• Throat lozenges (dry mountain air)

📱 Electronics & Documents

• Mobile phone + charger

• Power bank (10,000–20,000 mAh recommended)

• Camera + batteries/memory card

• Adapter (Nepal uses Type C/D/M plugs, 230V)

• Headphones

• Passport & 2 copies (photo page)

• Travel insurance (printed copy)

• Trek permits (provided by company)

• Cash (NPR for snacks, water, Wi-Fi, charging, tips)

🍫 Optional But Useful

• Snacks (protein bars, nuts, chocolate)

• Energy gels or hydration tablets

• Journal or small book

• Lightweight thermos flask

• Hot water bottle (for sleeping in cold)

• Lightweight day blanket (for teahouse use)

• Packing cubes or dry bags for organization

• Small sewing/repair kit

🏷️ Packing Tips:

• Keep your daypack under 7–8kg

• Porter carries max 12kg per trekker in duffel bag

• Layering is key: temperatures vary from 0°C to 25°C

• Label gear clearly if renting from us