Nar Phu Valley Trek 12 Days

Discover one of Nepal’s most remote and untouched Himalayan regions with the Nar Phu Valley Trek, a 12-day journey blending ancient Tibetan culture, breathtaking mountain scenery, and wild high passes. Opened to foreigners only in 2002, the Nar Phu Valley remains a pristine destination far from the crowds of the Annapurna Circuit, offering a unique blend of natural beauty and living heritage.

Nar and Phu are two hidden villages nestled north of the Annapurna range, close to the border with Tibet. The trek begins from the bustling trails of the Annapurna Circuit at Koto, then swiftly veers into a secluded valley carved by the roaring Phu Khola (river). The path ascends through deep gorges, vibrant forests, and sheer cliffs to reveal ancient Buddhist monasteries, centuries-old stone villages, and a dramatic high-mountain landscape dotted with chortens and prayer flags.

Why choose the Nar Phu Valley Trek for 2025 and 2026?
With upgraded local infrastructure, more accessible permits, and growing popularity among trekkers seeking “off-the-beaten-path” adventure, Nar Phu offers the perfect mix of wilderness, culture, and challenge. The region sees far fewer trekkers than the classic Annapurna or Everest routes, ensuring authentic local interactions and unspoiled vistas. The crossing of Kang La Pass (5,320m) is a highlight, delivering panoramic views of Annapurna II, Gangapurna, Tilicho Peak, and the distant Mustang Himal.

Trek highlights include:

• Exploring the ancient, stone-walled villages of Nar and Phu, with their preserved Tibetan culture.

• Visiting centuries-old Buddhist monasteries, including the revered Tashi Lhakhang Gompa.

• Trekking through wild gorges, Himalayan pine forests, yak pastures, and barren high-altitude landscapes.

• Spectacular views from Kang La Pass, one of the region’s highest and most scenic passes.

• Observing blue sheep, Himalayan griffons, and rare wildlife in the Nar Phu valley’s untouched ecosystem.

• Immersing in local hospitality with authentic homestays and teahouses.

Best time to trek:
The ideal seasons are spring (March-May) and autumn (September-November), when the skies are clear, temperatures pleasant, and trails at their most beautiful.

Permits (Updated for 2025-2026):
Nar Phu is a restricted area requiring special permits (Nar Phu Restricted Area Permit and Annapurna Conservation Area Permit), both of which Annapurna Encounter arranges for you.

Who is this trek for?
The Nar Phu Valley Trek is suitable for trekkers with moderate fitness and some high-altitude experience. While not technical, the altitude, remote terrain, and crossing of Kang La Pass demand good health and determination.

If you seek a raw Himalayan adventure away from the crowds—with authentic culture, wild landscapes, and challenging high passes—Nar Phu Valley is the ultimate choice.